VEGETABLES
3% or less carbs
- Asparagus
- Bamboo Shoots
- Bean Sprouts
- Beet Greens
- Bok Choy Greens
- Broccoli
- Cabbages
- Cauliflower
- Celery
- Chards
- Chicory
- Collard Greens
- Cucumber
- Endive
- Escarole
- Garlic
- Kale
- Kohlrabi
- Lettuces
- Mushrooms
- Mustard Greens
- Parsley
- Radishes
- Raw Cob Corn
- Salad Greens
- Sauerkraut
- Spinach
- String Beans
- Summer Squashes
- Turnip Greens
- Watercress
- Yellow Squash
- Zucchini Squash
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VEGETABLES
6% or less carbs
- Bell Peppers
- Bok Choy
- Stems Chives
- Eggplant
- Green Beans
- Green Onions
- Okra
- Olives
- Pickles Pimento
- Rhubarb
- Sweet Potatoes
- Tomatoes
- Water Chestnuts
- Yams
VEGETABLES
7 - 9% carbs
- Acorn Squash
- Artichokes
- Avocado
- Beets
- Brussel Sprouts
- Butternut Squash
- Carrots
- Jicama
- Leeks
- Onion
- Pumpkin
- Rutabagas
- Turnips Winter
- Squashes
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VEGETABLES
12 - 21% carbs
On Limited Basis
(Only 2-3 X / wk)
- Celeriac
- Chickpeas
- Cooked Corn
- Grains, Sprouted
- Horseradish
- Jerus. Artichokes
- Kidney Beans
- Lima Beans
- Lentils
- Parsnips
- Peas
- Popcorn
- Potatoes
- Seeds, Sprouted
- Soybeans
- Sunflower Seeds
FRUITS
Limited Quantity On Limited Basis
(Snacks only)
- Apples
- Berries
- Grapes
- Papaya
- Pears
- Prunes, Fresh
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MISCELLANEOUS
In Limited Amounts
- Butter, Raw
- Caviar
- Cottage Cheese, Raw
- Dressing - Oil / Cider Vinegar only
- Jerky
- Kefir,Raw (liquid yogurt)
- Milk, Raw
- Nuts, Raw (except Peanuts)
- Oils - Vegetable, Olive (no Canola) preferably cold-pressed
BEVERAGES
- Beef Tea Bouillon - Beef, Chicken
- Herbal (Decaffeinated) Teas
- Filtered or Spring Water
- Red Wine only (3 glasses max)
DESSERT
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